Существует множество способов в приготовления пищи, но варка на пару – один из самых полезных и простых. Мы расскажем вам, как приготовить на пару холодные и горячие закуски, супы и необычные блюда… В книге содержатся многочисленные рецепты приготовления разнообразных блюд на пару. Приведены преимущества паровой кулинарии: исключаются жиры, сохраняются консистенция, естественный цвет, витамины и биологически активные вещества продуктов. Показано, что блюда приготовленные на пару, могут быть не только полезными, но вкусными и привлекательными на вид. Выделены категории людей, которым паровая кухня жизненно необходима. Содержание: 1. Меню на неделю 2. Блюда для детей 3. Блюда к праздничному столу 4. Меню по звездам 5. Диетические блюда 6. Худеем с пароваркой 7. Блюда народов мира на пару 8. Блюда на пару 9. Постные блюда
Продолжительность: 4 минуты 19 секунд
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