Эта книга для тех, кто хотел как можно дольше сохранять интерес к жизни, хорошее самочувствие и работоспособность.
Следуйте рекомендациям знаменитого французского диетолога Мишеля Монтиньяка, который утверждает, что, овладев секретами правильного питания, Вы избавитесь от недугов и вновь обретете молодость.
Книги Монтиньяка “Метод похудения Монтиньяка”, “Ешьте и молодейте”, “Ужинайте и худейте”, “Рецепты питания по Монтиньяку” и др. широко известны за рубежом. Их автор, Мишель Монтиньяк, страдавший от лишнего веса, разработал свой метод похудения, безрезультатно испытав десятки разных систем похудения.
Мишель Монтиньяк пришел к выводу, что чаще всего ожирение связано с расстройством поджелудочной железы, которая, выбрасывая в кровь излишний инсулин, способствует переработке углеводов в жировые отложения.
Мишель Монтиньяк предложил удалить из пищи “плохие углеводы”: сахар и крахмал, плохие жиры, а также кофеин и ряд других продуктов, которые провоцируют выработку излишнего инсулина и являются причиной увеличения массы тела. А самое главное, Монтиньяк настаивает на том, что еда всегда должна быть вкусной.
Есть нужно с удовольствием, не голодать и не ограничивать себя в количестве пищи. Ведь наш организм очень чувствителен ко всяким ограничениям, в ответ на них он начинает накапливать жировые прослойки про запас, “на черный день”. Одно из самых “страшных” нарушений метода – это пропустить часы приема пищи.
Нельзя испытывать чувство голода – главная заповедь Мишеля Монтиньяка.
Продолжительность: 5 часов 36 минут
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Proteiny’,’file’:’https://uknig.com/files/1377982?h=7722f959ea7a4af9adfa6babd2690af9′},{‘title’:’02 05 Net dietam’,’file’:’https://uknig.com/files/1377983?h=ef75b643ed1dd420a49d41eee6a754bd’},{‘title’:’02 06 Energeticheskiy faktor’,’file’:’https://uknig.com/files/1377984?h=33cee3dbaf185b88932a71e215299878′},{‘title’:’02 06 Zhiry – lipidy’,’file’:’https://uknig.com/files/1377985?h=1519d145b4865fc89d35d3acc9719795′},{‘title’:’02 07 Energeticheskaya tsennost produktov’,’file’:’https://uknig.com/files/1377986?h=4e3e2736d4ee7842f55daf53eecb1c59′},{‘title’:’02 07 Uglevody – glyutsidy’,’file’:’https://uknig.com/files/1377987?h=32d6b5b5a674e0b518d050e2bd1a1818′},{‘title’:’02 08 Vyvedenie iz organizma shlakov’,’file’:’https://uknig.com/files/1377988?h=5c8240e4df04eabb79ecfb277cd96d26′},{‘title’:’02 08 Zhelatelnyy ratsion’,’file’:’https://uknig.com/files/1377989?h=6fd5543fd61b9aa14de55ef2ec67d281′},{‘title’:’02 09 Nuzhno est luchshe’,’file’:’https://uknig.com/files/1377990?h=95949cc2a20e565f6def12a6fc9319e5′},{‘title’:’02 09 Psihologicheskie faktory’,’file’:’https://uknig.com/files/1377991?h=1e97e42b3c20328de2d1821b86d61228′},{‘title’:’02 10 Finansovye resursy’,’file’:’https://uknig.com/files/1377992?h=0a263932b02fe42a287e76f325367a20′},{‘title’:’02 11 Chrezmernoe potreblenie lekarstvennyh preparatov’,’file’:’https://uknig.com/files/1377993?h=c0560ff6b77c71ed54cd93876c6db4fa’},{‘title’:’03 00 01 Razlichnye kategorii produktov’,’file’:’https://uknig.com/files/1377994?h=f3c8d5661c5a5148ac9dfc8b7bf7ee4c’},{‘title’:’03 00 02 Makroelementy’,’file’:’https://uknig.com/files/1377995?h=c063575ae345b0a86bcbb046f7610c97′},{‘title’:’03 00 03 Belki. Proteiny’,’file’:’https://uknig.com/files/1377996?h=1249c1b1b3a14e3b1f794cc5ee244c77′},{‘title’:’03 00 04 Dolya belkovoy massy organizma’,’file’:’https://uknig.com/files/1377997?h=ee16b89cd9304bb0a66e3bd93cfb7dd8′},{‘title’:’03 00 05 Mozhno li oboytis bez myasa’,’file’:’https://uknig.com/files/1377998?h=89815fc742a78112f0852b52bafc6bd6′},{‘title’:’03 00 06 Dostatochno li belkov my edim’,’file’:’https://uknig.com/files/1377999?h=c3c74b50925b26624215ddbf10456855′},{‘title’:’03 00 07 Uglevody glyutsidy’,’file’:’https://uknig.com/files/1378000?h=0a39400ec3b2db1afbbd24249ee14ab3′},{‘title’:’03 00 08 Giperglikemiya i giperinsulinizm’,’file’:’https://uknig.com/files/1378001?h=f14ccf679ed2ed75720ffcd1b3655a79′},{‘title’:’03 00 09 Neperenosimost laktozy’,’file’:’https://uknig.com/files/1378002?h=949bf33a5126610f6a26c8b5b09f877d’},{‘title’:’03 00 10 Ostorozhno – sahar’,’file’:’https://uknig.com/files/1378003?h=7f33c7e7ab69ee305b01f142804efcc6′},{‘title’:’03 00 11 Kak pravilno vybirat uglevody s uchetom ih glikemicheskogo indeksa’,’file’:’https://uknig.com/files/1378004?h=23c3616d428763eafb5e18261b9f4d20′},{‘title’:’03 00 12 Tablitsa glikemicheskih indeksov razlichnyh produktov’,’file’:’https://uknig.com/files/1378005?h=54f924877a6caeeb579aef7f82a46d55′},{‘title’:’03 00 13 Zhiry – lipidy’,’file’:’https://uknig.com/files/1378006?h=567104436c4dee2b680a06c35602375b’},{‘title’:’03 00 14 Postuplenie zhirov v organizm’,’file’:’https://uknig.com/files/1378007?h=8a1863777a7148414465106c5c3d78b7′},{‘title’:’03 00 15 Nashi rekomendatsii’,’file’:’https://uknig.com/files/1378008?h=47fae75c07e1a4067890199ca6ec9206′},{‘title’:’03 00 16 T.n. osnovnye zhirnye kisloty’,’file’:’https://uknig.com/files/1378009?h=149352d8f05cbc20f88e47dacfc34645′},{‘title’:’03 00 17 Nekaloriynye pitatelnye veschestva’,’file’:’https://uknig.com/files/1378010?h=9cdd4c9673529cb7476f27b76693576e’},{‘title’:’03 00 18 Kletchatka’,’file’:’https://uknig.com/files/1378011?h=9c199fe12a4ab5a5c5de1d3fa3250885′},{‘title’:’03 00 19 Potreblenie napitkov’,’file’:’https://uknig.com/files/1378012?h=d335d06501b369e7dff512493ffa3d15′},{‘title’:’03 00 20 Kogda sleduet pit’,’file’:’https://uknig.com/files/1378013?h=abe392071833ed77afad9dd6a889ce8b’},{‘title’:’03 00 21 Priem zhidkosti’,’file’:’https://uknig.com/files/1378014?h=87427ba7155870adc44780cc8ddcfa00′},{‘title’:’03 00 22 Ob alkogolngyh napitkah’,’file’:’https://uknig.com/files/1378015?h=ab011982e6036233d2110b2e8eb4137b’},{‘title’:’03 00 23 Pitatelnye mikrosoedineniya’,’file’:’https://uknig.com/files/1378016?h=3b02c6111414d0e3ef7f26e7fa52b788′},{‘title’:’03 00 24 Antiokisliteli (antioksidanty)’,’file’:’https://uknig.com/files/1378017?h=44f3caeed74b4e25b4b1c6baf31e10c6′},{‘title’:’03 00 25 Produkty, bogatye antioksidantami. Vitamin E’,’file’:’https://uknig.com/files/1378018?h=3d8852e7299109a03478d8d61485b3de’},{‘title’:’03 00 26 Vitamin S’,’file’:’https://uknig.com/files/1378019?h=1d838441c804097ccd09c4ceb633c6f4′},{‘title’:’03 00 27 Betakarotin’,’file’:’https://uknig.com/files/1378020?h=5a1b65e8321bcd8facd3e6bd1c17b4f3′},{‘title’:’03 00 28 Med’,’file’:’https://uknig.com/files/1378021?h=fc8879182b87f58ad95456eecf241e03′},{‘title’:’03 00 29 Vitamin A’,’file’:’https://uknig.com/files/1378022?h=5ba5e1828c9d3f79ca72b53285ca4fc8′},{‘title’:’03 00 30 Selen’,’file’:’https://uknig.com/files/1378023?h=ce28af427753b37469640440f7042ffe’},{‘title’:’03 00 31 Tsink’,’file’:’https://uknig.com/files/1378024?h=b639b2f24f54f601b06514d5a579ca1d’},{‘title’:’03 00 32 Primernoe dnevnoe menyu’,’file’:’https://uknig.com/files/1378025?h=436a5855fb8d04dc55d3e3f6f8b36e11′},{‘title’:’03 00 33 Drugie mikroelemeny. 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Hrom’,’file’:’https://uknig.com/files/1378034?d=1&h=b015cf64eee08386a4ad283301df57fa or https://uknig.com/files/1378034?h=b015cf64eee08386a4ad283301df57fa’},{‘title’:’03 01 01 Kak podderzhivat sebya v forme’,’file’:’https://uknig.com/files/1378035?h=7efa5e7406f633ea8b1d8e346a103418′},{‘title’:’03 01 02 Kak pobedit ustalost’,’file’:’https://uknig.com/files/1378036?h=51a6ef999c37e543228881f4996e6591′},{‘title’:’03 01 03 Prichiny ustalosti’,’file’:’https://uknig.com/files/1378037?h=d16690bf630bf155ba41a1bdff3029c1′},{‘title’:’03 01 04 Psihicheskaya ustalost’,’file’:’https://uknig.com/files/1378038?h=007564a830fcca419b83057bf27dfcc3′},{‘title’:’03 01 05 Ustalost kak rezultat patologicheskogo sostoyaniya organizma’,’file’:’https://uknig.com/files/1378039?h=10dcfd681a117aa256d5551ac37f9e4a’},{‘title’:’03 01 06 Ustalost vyzvannaya pogreshnostyami pitaniya’,’file’:’https://uknig.com/files/1378040?h=ac15134669e569c362ecdec0205db6dd’},{‘title’:’03 01 07 Izbytochnyy ves’,’file’:’https://uknig.com/files/1378041?h=85fa7106f9a84b583e4a33329a7eab8b’},{‘title’:’03 01 08 Produkty utomiteli protiv produktov stimulyatorov’,’file’:’https://uknig.com/files/1378042?h=b7c871cb2716f3f0e1496c3ee884ea51′},{‘title’:’03 01 09 Produkty utomiteli’,’file’:’https://uknig.com/files/1378043?h=11086248142fd9a52b9ce6538c6bd95d’},{‘title’:’03 01 10 Produkty stimulyatory’,’file’:’https://uknig.com/files/1378044?h=e0f351cb83b01493bf3cbcde7654032e’},{‘title’:’03 01 11 Nedelnaya dieta dlya teh, kto hochet byt v forme’,’file’:’https://uknig.com/files/1378045?h=710973ec3c128d661531685f8b9bde99′},{‘title’:’03 01 12 V zdorovom tele zdorovyy duh’,’file’:’https://uknig.com/files/1378046?h=e8e7ad5a8100d542b9ed56b3214d7f16′},{‘title’:’03 01 13 Pitanie pri fizicheskih nagruzkah’,’file’:’https://uknig.com/files/1378047?h=10e5a14c5da76974340c884c30a81d7d’},{‘title’:’03 01 14 Kak pitatsya vo vremya nagruzki’,’file’:’https://uknig.com/files/1378048?h=1616a63bed3b572211f70eb891762c80′},{‘title’:’03 01 15 Kak pitatsya posle povyshennyh nagruzok’,’file’:’https://uknig.com/files/1378049?h=821cbc491acb4fac7a37639be56cc18e’},{‘title’:’03 01 16 Kak podderzhivat seksualnuyu aktivnost’,’file’:’https://uknig.com/files/1378050?d=1&h=e627cc00bd5ba575ee756aebd94c61e4 or https://uknig.com/files/1378050?h=e627cc00bd5ba575ee756aebd94c61e4′},{‘title’:’03 01 17 produkty, vozbuzhdayuschie polovoe vlechenie’,’file’:’https://uknig.com/files/1378051?h=58bdfdfeab7ef3f14a8c0794900743f4 or https://uknig.com/files/1378051?d=1&h=58bdfdfeab7ef3f14a8c0794900743f4′},{‘title’:’03 01 18 produkty pitaniya, stimuliruyuschie seksualnost’,’file’:’https://uknig.com/files/1378052?h=e7d1806823b22018c82f1670d648678a or https://uknig.com/files/1378052?d=1&h=e7d1806823b22018c82f1670d648678a’},{‘title’:’03 01 19 Kak pitat mozg, chtoby sohranit pamyat’,’file’:’https://uknig.com/files/1378053?d=1&h=86d8d47c7ede28e25323fb8e82052e7b or https://uknig.com/files/1378053?h=86d8d47c7ede28e25323fb8e82052e7b’},{‘title’:’03 01 20 Starenie mozga i pitanie’,’file’:’https://uknig.com/files/1378054?d=1&h=e7fc00fd6971b857b3e5947cfb037134 or https://uknig.com/files/1378054?h=e7fc00fd6971b857b3e5947cfb037134′},{‘title’:’03 01 21 Bolezn Altsgeymera’,’file’:’https://uknig.com/files/1378055?h=e556444ce3311194865a0659ffea8644 or https://uknig.com/files/1378055?d=1&h=e556444ce3311194865a0659ffea8644′},{‘title’:’03 01 22 Produkty, blagotvorno vliyayuschie na pamyat’,’file’:’https://uknig.com/files/1378056?d=1&h=fce8d0aaaad315175828b83395d7bd6b or https://uknig.com/files/1378056?h=fce8d0aaaad315175828b83395d7bd6b’},{‘title’:’03 01 23 Nuzhno sohranyat interes k zhizni’,’file’:’https://uknig.com/files/1378057?h=40396eb81abe94af68fffa81cb89ea8c or https://uknig.com/files/1378057?d=1&h=40396eb81abe94af68fffa81cb89ea8c’},{‘title’:’03 02 01 Kak nauchitsya regulirovat svoy ves’,’file’:’https://uknig.com/files/1378058?h=bcce3f3aeb5982d0fe6a446b07f2a90f’},{‘title’:’03 02 02 Izmeneniya sootnosheniya sostavlyayuschih massy tela’,’file’:’https://uknig.com/files/1378059?h=7f10f35c4cd6cba26cff1fff473692b6′},{‘title’:’03 02 03 Teloslozhenie posle 50-ti’,’file’:’https://uknig.com/files/1378060?h=e36beab36158b5e16802c85a6f8a2792′},{‘title’:’03 02 04 Nado li hudet’,’file’:’https://uknig.com/files/1378061?h=9b1775480369b24fe6e763c310988711′},{‘title’:’03 02 05 Negativnye posledstviya ozhireniya’,’file’:’https://uknig.com/files/1378062?h=84e80f306bc81367d0522f2077418ef7′},{‘title’:’03 02 06 Narusheniya revmaticheskogo haraktera’,’file’:’https://uknig.com/files/1378063?h=366714533c5335dd4f5d3181ec902d2e’},{‘title’:’03 02 07 Rak i ozhirenie’,’file’:’https://uknig.com/files/1378064?h=5e5f243ab91a680d287048fcd5d328fd’},{‘title’:’03 02 08 Oslozhneniya pri hirurgicheskom vmeshatelstve’,’file’:’https://uknig.com/files/1378065?d=1&h=c06860eea84960b9f775152118abd8e6 or https://uknig.com/files/1378065?h=c06860eea84960b9f775152118abd8e6′},{‘title’:’03 02 09 Rezultaty poteri vesa’,’file’:’https://uknig.com/files/1378066?h=d5db587f663447751101fc68d50597e3 or https://uknig.com/files/1378066?d=1&h=d5db587f663447751101fc68d50597e3′},{‘title’:’03 02 10 Mozhet li ozhirenie byt poleznym’,’file’:’https://uknig.com/files/1378067?d=1&h=0bf41299c4ed51e292e3b7bbf5b76cd4 or https://uknig.com/files/1378067?h=0bf41299c4ed51e292e3b7bbf5b76cd4′},{‘title’:’03 02 11 Vsegda li tolsteyut vo vremya menopauzy’,’file’:’https://uknig.com/files/1378068?h=e6d414cda03ac59277b97c14dba3a3de or https://uknig.com/files/1378068?d=1&h=e6d414cda03ac59277b97c14dba3a3de’},{‘title’:’03 03 01 Metod Montinyaka’,’file’:’https://uknig.com/files/1378069?h=d61af133d44a5091246452a6019e9015′},{‘title’:’03 03 02 Pochemu my tolsteem’,’file’:’https://uknig.com/files/1378070?h=f06ec0615a540d81f496951eea6ca0b3′},{‘title’:’03 03 03 Giperinsulinizm’,’file’:’https://uknig.com/files/1378071?h=ae63e5b4c74dccc27069b28d6735fcb2′},{‘title’:’03 03 04 Glikemicheskiy indeks’,’file’:’https://uknig.com/files/1378072?h=3c84c93e9a70c7f1652f23c42c5f7fd5′},{‘title’:’03 03 05 Uglevody s vysokim GI’,’file’:’https://uknig.com/files/1378073?h=bf4239b1fc5cee7a907cb06c3bcd09f9′},{‘title’:’03 03 06 Sahar’,’file’:’https://uknig.com/files/1378074?h=97825ff89cb9aa6bd314063638afc8cf’},{‘title’:’03 03 07 Muka’,’file’:’https://uknig.com/files/1378075?h=52f28ff86aa9e9b69d65982afe448f57′},{‘title’:’03 03 08 Kartofel’,’file’:’https://uknig.com/files/1378076?h=4a512d9b84207990f64ca6cb3e42e2a7′},{‘title’:’03 03 09 Pischevye sklonnosti i privychki’,’file’:’https://uknig.com/files/1378077?h=1c69ffcd3c6250e91fc74307ec64a76f’},{‘title’:’03 03 10 Glavnye printsipy metody Montinyaka’,’file’:’https://uknig.com/files/1378078?h=5db6c673ff058aa9e0333be00503750a’},{‘title’:’03 03 11 Primernoe menyu. Faza 1′,’file’:’https://uknig.com/files/1378079?h=086e0a7f23f7ec9fe1c1931a4bebe5a1′},{‘title’:’03 03 12 Faza 2′,’file’:’https://uknig.com/files/1378080?h=5e1f8e4a71399491bbc9a85ad1bf9189′},{‘title’:’03 04 01 Preduprezhdenie SSZ’,’file’:’https://uknig.com/files/1378081?h=49ad63b34f58d7f0fc7aa6c30783d94e’},{‘title’:’03 04 02 Prichiny vozniknoveniya SSZ’,’file’:’https://uknig.com/files/1378082?h=c7b52f305b63aa6f8a00ddcd3bb12f6b’},{‘title’:’03 04 03 Holesterin’,’file’:’https://uknig.com/files/1378083?h=5f4d503f67be577113416f389c1751e9′},{‘title’:’03 04 04 Triglitseridy’,’file’:’https://uknig.com/files/1378084?h=79d042afd2a9a1fe26597f64223eb6ba’},{‘title’:’03 04 05 Giperglikemiya i giperinsulinizm’,’file’:’https://uknig.com/files/1378085?h=278c8cbfb1b2b7af55d1c0a111d6c887′},{‘title’:’03 04 06 Giperurekremiya’,’file’:’https://uknig.com/files/1378086?h=a49e054ac9edd27c27c0d56a0862daab’},{‘title’:’03 04 07 Defitsit antiokisliteley’,’file’:’https://uknig.com/files/1378087?h=58b15e39cd80a56302ce4f2bc6fb3842′},{‘title’:’03 04 08 Gigiena zhizni’,’file’:’https://uknig.com/files/1378088?h=873fc43798b77d185a587dc518e60313′},{‘title’:’03 04 09 Kurenie’,’file’:’https://uknig.com/files/1378089?h=95b99b277334002406209c6dd7f15f99′},{‘title’:’03 04 10 Stress’,’file’:’https://uknig.com/files/1378090?h=ae9682f38d47f172fd5838076ea5c7df’},{‘title’:’03 04 11 Sidyachiy obraz zhizni’,’file’:’https://uknig.com/files/1378091?h=4f6b53a1b153f21598dbd5769e72f7ab’},{‘title’:’03 04 12 Vybor zhirov’,’file’:’https://uknig.com/files/1378092?h=27817be26f3118add037e436af29908d’},{‘title’:’03 04 13 Vybor zhirov – lipidov’,’file’:’https://uknig.com/files/1378093?h=9308180c89f0fdad3ce261bc4efb3ff3′},{‘title’:’03 04 14 Zharka’,’file’:’https://uknig.com/files/1378094?h=124b3a5db175a37bab075737e1e97d4d’},{‘title’:’03 04 15 Vybor belkov’,’file’:’https://uknig.com/files/1378095?h=9680d44b3d138ad8f3fb033c71fdd0d0′},{‘title’:’03 04 16 Vybor uglevodov’,’file’:’https://uknig.com/files/1378096?h=90c6e4ce20d4921fb472d171debb472d’},{‘title’:’03 04 17 Pitaytes produktami bogatymi kletchatkoy’,’file’:’https://uknig.com/files/1378097?h=52da62249bd0ed0133a246ae26e054e3′},{‘title’:’03 04 18 Napitki’,’file’:’https://uknig.com/files/1378098?h=ce1c12e43677c1df7d0281e4dfeaf6a3′},{‘title’:’03 04 19 Kofe’,’file’:’https://uknig.com/files/1378099?h=f88ee483efe0ae2ef87d74f60287198c’},{‘title’:’03 04 20 Chay’,’file’:’https://uknig.com/files/1378100?h=a5d9391d07459a5608b688c0e68d822a’},{‘title’:’03 04 21 Moloko’,’file’:’https://uknig.com/files/1378101?h=afec1d9a5291dfdadd65713926731a87′},{‘title’:’03 04 22 Sladkie napitki’,’file’:’https://uknig.com/files/1378102?h=73307d433ef81b3d43b982fe69035a7a’},{‘title’:’03 04 23 Dostoinstva pryanostey’,’file’:’https://uknig.com/files/1378103?h=1b3c77faf0720356b340e9bb743d0aa2′},{‘title’:’03 04 24 Bazilik’,’file’:’https://uknig.com/files/1378104?h=2de0e1a16f25966d4589b6a75d8959f4′},{‘title’:’03 04 25 Chesnok’,’file’:’https://uknig.com/files/1378105?h=468808a93766cf74f4bcd67df526f2c0′},{‘title’:’03 04 26 Sredizemnomorskiy tip pitaniya’,’file’:’https://uknig.com/files/1378106?h=d3ac886863d85d490baf3c2d2eb5db24′},{‘title’:’03 04 27 Profilaktika SSZ’,’file’:’https://uknig.com/files/1378107?h=e7f9ea084fe2c9f8428ce3a3b949415d’},{‘title’:’03 04 28 Ochen poleznye produkty’,’file’:’https://uknig.com/files/1378108?h=ff3e08542d7674b6a4c5c55aaa0eab3a’},{‘title’:’03 04 29 produkty riska’,’file’:’https://uknig.com/files/1378109?h=d086f517e0fd1dab4663d6d20365e644′},{‘title’:’03 04 30 Profilakti SSZ. Nedelnoe menyu’,’file’:’https://uknig.com/files/1378110?h=17afb08160604a169855877c88b25c47′},{‘title’:’03 05 01 Diabet – ne pomeha’,’file’:’https://uknig.com/files/1378111?h=a494d95335c3dbef8c679c518ccef08d’},{‘title’:’03 05 02 Dieta dlya diabetikov. Diabet po tipu 2′,’file’:’https://uknig.com/files/1378112?h=a7f1b0ecfd47756055de03e0ad8e2f5b’},{‘title’:’03 05 03 Diabet po tipu 1′,’file’:’https://uknig.com/files/1378113?h=c010d54fa14fc29b11b5dda497d21b30′},{‘title’:’03 06 01 Kak uspokoit revmaticheskuyu bol’,’file’:’https://uknig.com/files/1378114?h=993adae9bb738bee2f507c491810bd4c’},{‘title’:’03 06 02 Osteoporoz’,’file’:’https://uknig.com/files/1378115?h=5e2bcae0e1aa4bfa950f9b7f644ec7d9′},{‘title’:’03 06 03 Dva tipa osteoporoza (po tipu 1)’,’file’:’https://uknig.com/files/1378116?h=3ffe74ecb59aba1b4640ab46387624c9′},{‘title’:’03 06 04 Osteoporoz po tipu 2′,’file’:’https://uknig.com/files/1378117?h=a990014ce1d3337bd92b2208ac395644′},{‘title’:’03 06 05 Ranne obnaruzhenie bolezni’,’file’:’https://uknig.com/files/1378118?h=5c7e9899fe493d9ee712361ce619db51′},{‘title’:’03 06 06 Faktory, vyzyvayuschie osteoporoz’,’file’:’https://uknig.com/files/1378119?h=76c15a44fbc4abd75f3065ecce9fb8f1′},{‘title’:’03 06 07 Nedostatok vitamina D’,’file’:’https://uknig.com/files/1378120?h=e00e6cadd3013880b07ac8a29f1272ac’},{‘title’:’03 06 08 Menopauza, pri kotoroy ne provodilos lecheniya’,’file’:’https://uknig.com/files/1378121?h=a1aa00232f97456041265b5da4d7c180′},{‘title’:’03 06 09 Sidyachiy obraz zhizni’,’file’:’https://uknig.com/files/1378122?h=e8eb5139b632db9f5db38414e83d29ae’},{‘title’:’03 06 10 Kurenie’,’file’:’https://uknig.com/files/1378123?h=2478513e4e203aad70b47e16894db604′},{‘title’:’03 06 11 Deystvie nekotoryh lekarstv’,’file’:’https://uknig.com/files/1378124?h=a50e9e3bb8633fc8f268bdd1f98025ed’},{‘title’:’03 06 12 Narushenie pischevogo ravnovesiya’,’file’:’https://uknig.com/files/1378125?h=74eed2228a1c0165a9c74d568effd347′},{‘title’:’03 06 13 Dieta pri osteoporoze’,’file’:’https://uknig.com/files/1378126?h=7a40bfcb188be88ce54b379d7afd805e’},{‘title’:’03 06 14 Neobhodimo pravilno upotreblyat fosfor’,’file’:’https://uknig.com/files/1378127?h=6acbd9796222b350f4e1dd6a447e6516′},{‘title’:’03 06 15 Produkty soderzhaschie vitamin V’,’file’:’https://uknig.com/files/1378128?h=26ce47f7964bb8dc206fdd9aeab1d0dd’},{‘title’:’03 06 16 Nekotorye PD, predotvraschie osteoporoz’,’file’:’https://uknig.com/files/1378129?h=491731bdbf1ff1697a9526e2c5b69c71′},{‘title’:’03 06 17 Uplotneniyu kostey sposobstvuet ftor’,’file’:’https://uknig.com/files/1378130?h=c4fa07b08b5641933a384f553a2486fe’},{‘title’:’03 06 18 Kofe’,’file’:’https://uknig.com/files/1378131?h=0b5778c627f409997d530cfcc7fb331d’},{‘title’:’03 06 19 Produkty bogatye oksalatami’,’file’:’https://uknig.com/files/1378132?h=3e0f69ac4c3e52aeaf03da813f128fdb’},{‘title’:’03 06 20 Pitanie pri osteoporoze’,’file’:’https://uknig.com/files/1378133?h=ba1f8e4392aeb6651823207420a61e1e’},{‘title’:’03 06 21 Osteomalyatsiya’,’file’:’https://uknig.com/files/1378134?h=50ae4d23b8b09dcda2f589fa123a43f4′},{‘title’:’03 06 22 Kak vyyavit bolezn’,’file’:’https://uknig.com/files/1378135?h=affb8850b77ed909a52ae363ec75f946′},{‘title’:’03 06 23 Vospalitelnyy revmatizm’,’file’:’https://uknig.com/files/1378136?h=10e35b0c761c0f9719f50d6e59e0e54f’},{‘title’:’03 06 24 Rezhim personalizirovannogo isklyucheniya’,’file’:’https://uknig.com/files/1378137?h=bffb50e93d223da68d51deec79fa1df7′},{‘title’:’03 06 25 Kofe’,’file’:’https://uknig.com/files/1378138?h=6344102062fa29196e28d30b7688954a’},{‘title’:’03 06 26 Belkovyy ratsion’,’file’:’https://uknig.com/files/1378139?h=3b2708681e7a790f851009045fd9d38b’},{‘title’:’03 06 27 Rybiy zhir’,’file’:’https://uknig.com/files/1378140?h=19d0d64ea780c8d0002072f4f452c377′},{‘title’:’03 06 28 Artroz’,’file’:’https://uknig.com/files/1378141?h=d4ac26b3378db563a005b9a55ddf1a30′},{‘title’:’03 06 29 Prichiny’,’file’:’https://uknig.com/files/1378142?h=1a7cd74fd35285648f93cec4461752d8′},{‘title’:’03 06 30 Lekarstva’,’file’:’https://uknig.com/files/1378143?h=71794203322e06406ca37909418d84f3′},{‘title’:’03 06 31 Produkty, bogatye kremniem’,’file’:’https://uknig.com/files/1378144?h=e5e7f0a83cddb9eb62215e0c56dbb405′},{‘title’:’03 06 32 Produkty, bogatye margantsem’,’file’:’https://uknig.com/files/1378145?h=92d5d1e47e03f70d66d03d76903a3a8e’},{‘title’:’03 06 33 Giperurekemiya’,’file’:’https://uknig.com/files/1378146?h=3c0708235468f3bb31731816bbba54df’},{‘title’:’03 06 34 Prichiny’,’file’:’https://uknig.com/files/1378147?h=4ad2c41df0c0598c59891c43bc4bc49a’},{‘title’:’03 06 35 Medikamenty’,’file’:’https://uknig.com/files/1378148?h=d85db8ed57e9219e92c231d2f722933e’},{‘title’:’03 06 36 Lechenie’,’file’:’https://uknig.com/files/1378149?h=253b58e199c88fa73c96fd7b640a75f3′},{‘title’:’03 07 01 Pokonchit s zaporami i kolitami’,’file’:’https://uknig.com/files/1378150?h=f648583a33352880b77f594d6c3a10a2′},{‘title’:’03 07 02 Zapor’,’file’:’https://uknig.com/files/1378151?h=c384806fcd7cd394d5b5ed3ba9d291bd’},{‘title’:’03 07 03 Razlichnye vidy zaporov’,’file’:’https://uknig.com/files/1378152?h=4c914ec779520a2c149ab54a25b27c5b’},{‘title’:’03 07 04 Rektalnaya diskeniziya’,’file’:’https://uknig.com/files/1378153?h=7cec7e54df63f011d7a7f0eb9ebad7ed’},{‘title’:’03 07 05 Luchshe pitatsya, chtoby ne staradt zaporami’,’file’:’https://uknig.com/files/1378154?h=e06bbdcbaf9d649aa603e3b9d320ec0e’},{‘title’:’03 07 06 Kolity’,’file’:’https://uknig.com/files/1378155?h=b16193f7955471c4d7d2838e36b2d41b’},{‘title’:’03 08 01 Stimuliruyte immunnuyu sistemu’,’file’:’https://uknig.com/files/1378156?h=a0a506d27bbe7c8d18767ee1fffb12a8′},{‘title’:’03 08 02 Immunnaya stimulyatsiya’,’file’:’https://uknig.com/files/1378157?h=1d032eb8f75cbfce96aa8221c01dfc4c’},{‘title’:’03 08 03 Pravilno pitatsya, chtoby izbezhat infektsii’,’file’:’https://uknig.com/files/1378158?h=56a11c887c4bd536aa6c38c784d8f8f2′},{‘title’:’03 08 04 Potreblenie belkov’,’file’:’https://uknig.com/files/1378159?h=c89a72ac845053135980167bff4d2aba’},{‘title’:’03 08 05 Energeticheskaya tsennost’,’file’:’https://uknig.com/files/1378160?h=8dabf0486c8027e087ef4290dfb5937c or https://uknig.com/files/1378160?d=1&h=8dabf0486c8027e087ef4290dfb5937c’},{‘title’:’03 08 06 Vitaminy v ratsione’,’file’:’https://uknig.com/files/1378161?h=b400d2c9ded57c363197d79946e31259 or https://uknig.com/files/1378161?d=1&h=b400d2c9ded57c363197d79946e31259′},{‘title’:’03 08 07 Popolnyayte zapasy mikroelementov’,’file’:’https://uknig.com/files/1378162?h=087fe6a916ae741c35834c9590aa7de4 or https://uknig.com/files/1378162?d=1&h=087fe6a916ae741c35834c9590aa7de4′},{‘title’:’03 08 08 Vybirayte horoshie zhiry’,’file’:’https://uknig.com/files/1378163?h=9f6693fe11c5da2f8d93240d376047d7 or https://uknig.com/files/1378163?d=1&h=9f6693fe11c5da2f8d93240d376047d7′},{‘title’:’03 08 09 Potreblyayte produkty, stimuliruyuschie immunitet’,’file’:’https://uknig.com/files/1378164?h=9b70fdc94066900d91f3b5730ceecbd2 or https://uknig.com/files/1378164?d=1&h=9b70fdc94066900d91f3b5730ceecbd2′},{‘title’:’03 08 10 Budte ostorozhny, gotovya pischu’,’file’:’https://uknig.com/files/1378165?h=6e2109ee8315794350984ddf3b3e3b71 or https://uknig.com/files/1378165?d=1&h=6e2109ee8315794350984ddf3b3e3b71′},{‘title’:’03 08 11 Gigiena zhizni’,’file’:’https://uknig.com/files/1378166?d=1&h=07f3be1703cc7e406736330b5c89658e or https://uknig.com/files/1378166?h=07f3be1703cc7e406736330b5c89658e’},{‘title’:’03 08 12 Produkty i sposoby prigotovleniya pischi, povyshayuschey immunitet’,’file’:’https://uknig.com/files/1378167?h=f3b98e82af99f24f1458ec3f38825b8a or https://uknig.com/files/1378167?d=1&h=f3b98e82af99f24f1458ec3f38825b8a’},{‘title’:’03 08 13 Otdavat predpochetenie’,’file’:’https://uknig.com/files/1378168?d=1&h=e0084183a76fc6360ec1828c1077c61a or https://uknig.com/files/1378168?h=e0084183a76fc6360ec1828c1077c61a’},{‘title’:’03 08 14 Izbegat’,’file’:’https://uknig.com/files/1378169?h=75b37062e60de9f9b5e3cf68f6837e13 or https://uknig.com/files/1378169?d=1&h=75b37062e60de9f9b5e3cf68f6837e13′},{‘title’:’03 09 01 Pischevaya profilaktika raka’,’file’:’https://uknig.com/files/1378170?h=bbbaf508ec6a1b978ecbf01954133398 or https://uknig.com/files/1378170?d=1&h=bbbaf508ec6a1b978ecbf01954133398′},{‘title’:’03 09 02 Prichiny rakovyh zabolevaniy’,’file’:’https://uknig.com/files/1378171?d=1&h=8000fa6aaf8119af79066fe02dafc7e4 or https://uknig.com/files/1378171?h=8000fa6aaf8119af79066fe02dafc7e4′},{‘title’:’03 09 03 Chto mozhet blagopriyatstvovat poyavleniyu raka’,’file’:’https://uknig.com/files/1378172?d=1&h=1db2edd76663d01fe55f55b3af21c77e or https://uknig.com/files/1378172?h=1db2edd76663d01fe55f55b3af21c77e’},{‘title’:’03 09 04 Plohie zhiry’,’file’:’https://uknig.com/files/1378173?h=4873b14bd3d6e73b366a680b17228e26 or https://uknig.com/files/1378173?d=1&h=4873b14bd3d6e73b366a680b17228e26′},{‘title’:’03 09 05 Opasnye belki’,’file’:’https://uknig.com/files/1378174?d=1&h=aacf3e1bcddd9c11e9aeb9dd808a37a9 or https://uknig.com/files/1378174?h=aacf3e1bcddd9c11e9aeb9dd808a37a9′},{‘title’:’03 09 06 Plohie uglevody’,’file’:’https://uknig.com/files/1378175?d=1&h=8c86c819001649dcc6d9c8f411b9e1e7 or https://uknig.com/files/1378175?h=8c86c819001649dcc6d9c8f411b9e1e7′},{‘title’:’03 09 07 Zloupotreblenie alkogolem’,’file’:’https://uknig.com/files/1378176?h=4735b3e0c72243eabba92e8463ac0f8b or https://uknig.com/files/1378176?d=1&h=4735b3e0c72243eabba92e8463ac0f8b’},{‘title’:’03 09 08 Soleniya i kopcheniya’,’file’:’https://uknig.com/files/1378177?h=48515fa80c699d23766732c2cfa5f9a2 or https://uknig.com/files/1378177?d=1&h=48515fa80c699d23766732c2cfa5f9a2′},{‘title’:’03 09 09 Nitraty vody’,’file’:’https://uknig.com/files/1378178?d=1&h=631a6b4930e7f94f0e8f384befc0afc9 or https://uknig.com/files/1378178?h=631a6b4930e7f94f0e8f384befc0afc9′},{‘title’:’03 09 10 Hlorirovannaya voda’,’file’:’https://uknig.com/files/1378179?d=1&h=de60a573c5c7e2d0ca0bba70612cdf0a or https://uknig.com/files/1378179?h=de60a573c5c7e2d0ca0bba70612cdf0a’},{‘title’:’03 09 11 Pestitsidy …’,’file’:’https://uknig.com/files/1378180?d=1&h=155040d1aada35a26ad512db8f82c289 or https://uknig.com/files/1378180?h=155040d1aada35a26ad512db8f82c289′},{‘title’:’03 09 12 Prigotovlenie pischi’,’file’:’https://uknig.com/files/1378181?d=1&h=7b0c7b2d30bc6bd39a63fa3a1eaab06c or https://uknig.com/files/1378181?h=7b0c7b2d30bc6bd39a63fa3a1eaab06c’},{‘title’:’03 09 13 Nedostatok v antiokislitelyah’,’file’:’https://uknig.com/files/1378182?d=1&h=b3877563e5d7a356cc03c47b7522c441 or https://uknig.com/files/1378182?h=b3877563e5d7a356cc03c47b7522c441′},{‘title’:’03 09 14 Produkty, zaschischayuschie ot raka’,’file’:’https://uknig.com/files/1378183?h=1d2617519bda1bbd11cba4fba5aa6ae5 or https://uknig.com/files/1378183?d=1&h=1d2617519bda1bbd11cba4fba5aa6ae5′},{‘title’:’03 09 15 Antiokisliteli (antioksidanty)’,’file’:’https://uknig.com/files/1378184?d=1&h=d46b701e0a3b5ae3936f9bb716fab9d0 or https://uknig.com/files/1378184?h=d46b701e0a3b5ae3936f9bb716fab9d0′},{‘title’:’03 09 16 Svezhie ovoschi’,’file’:’https://uknig.com/files/1378185?h=19393045b686a4becaa83807cf273d89 or https://uknig.com/files/1378185?d=1&h=19393045b686a4becaa83807cf273d89′},{‘title’:’03 09 17 Frukty’,’file’:’https://uknig.com/files/1378186?h=a1cc92b6f8a7b505c2aa298279d0e05f or https://uknig.com/files/1378186?d=1&h=a1cc92b6f8a7b505c2aa298279d0e05f’},{‘title’:’03 09 18 Chtoby obespechit profilaktiku raka’,’file’:’https://uknig.com/files/1378187?d=1&h=f7d042ed1b32505fd4aeecc1033699aa or https://uknig.com/files/1378187?h=f7d042ed1b32505fd4aeecc1033699aa’},{‘title’:’03 10 01 Izbegayte nepravilnogo pitaniya’,’file’:’https://uknig.com/files/1378188?h=b83e66a22600f9f5520cc9ecf30d5f68 or https://uknig.com/files/1378188?d=1&h=b83e66a22600f9f5520cc9ecf30d5f68′},{‘title’:’03 10 02 Prichiny nepravilnogo pitaniya’,’file’:’https://uknig.com/files/1378189?h=a135492d70ba62a47c77d469d03e91eb or https://uknig.com/files/1378189?d=1&h=a135492d70ba62a47c77d469d03e91eb’},{‘title’:’03 10 03 Uskorennyy rashod belkovogo zapasa. Uvelichennyy katabolizm’,’file’:’https://uknig.com/files/1378190?h=3b24108263f0e9d0dfd826dbc57748eb or https://uknig.com/files/1378190?d=1&h=3b24108263f0e9d0dfd826dbc57748eb’},{‘title’:’03 10 04 Posledstviya nepravilnogo pitaniya’,’file’:’https://uknig.com/files/1378191?d=1&h=96f4b139f5d08b14dfef9e7427474904 or https://uknig.com/files/1378191?h=96f4b139f5d08b14dfef9e7427474904′},{‘title’:’03 10 05 Medlennoe zazhivlenie ran’,’file’:’https://uknig.com/files/1378192?d=1&h=72ee98302bed7b527253c23ec270c55c or https://uknig.com/files/1378192?h=72ee98302bed7b527253c23ec270c55c’},{‘title’:’03 10 06 Kak izbezhat istoscheniya’,’file’:’https://uknig.com/files/1378193?d=1&h=124e860932b0fb03e6323e62351d1f4b or https://uknig.com/files/1378193?h=124e860932b0fb03e6323e62351d1f4b’},{‘title’:’03 10 07 Zaklyuche
